As my regular readers will know, I am a big advocate of consuming fruits and vegetables not only for the purpose of maintaining a strong immunity but as an effective catalyst to help you lose weight.
In its most obvious form, is loaded with fresh, organic produce that provides tons of micro-nutrients to your body. Eating a diet high in fruit and vegetables is the single best strategy you can use to keep your and strong.
Over the past few months, I’ve been talking about Suja Juice and how much I started to use it once I got a hold of it.
It is an absolutely essential piece of my diet that I use on a weekly basis and to help me start a successful weight loss program.
HOW I USE IT
- Daily to keep my immunity strong to prevent the chance of illness in the first place
- The first few days before a new weight loss program to kick-start maximum fat loss
- Instantly to get a boost of energy when I feel malnourished and lethargic
ALL ABOUT SUJA JUICE
- 100% USDA Certified Organic
- No added sugar or artificial sweeteners
- 1 Day and 3 Day Fresh Start Programs can be used to juice cleanse
- Dairy-free, soy-free and gluten-free
MY PERSONAL STORY
First let’s start with the most immediate benefit of Suja Juice. An increase in fruit and vegetables has been linked to improved overall health, including:
Protecting against heart disease, regulating blood pressure, and there are even several studies that have shown a strong link between consuming fruit and vegetables and the .
These antioxidant fruits foods seems to affect skin tone and appear to give your skin a more natural and .
THE POWER OF SUJA JUICE
Many people looking to consume an all-natural fruit juice to do for the purpose of reaping the benefits of a juice cleanse. Despite a lack of consistency on the appropriate length of a cleanse, it’s important to note that when performed correctly, a juice cleanse will:
- Reduce appetite and prevent overeating
Although, a juice cleanse will not actually shrink your stomach, it will prevent the desire of . It will realign your bodies eating habits by avoiding the traditional spike and crash in blood sugar that is associated with unhealthy eating.
- Detox your body and eliminate toxins
Since fruit and vegetables are primarily made up of water, a juice cleanse will keep you hydrated. Proper hydration is essential to insure the elimination of toxins in your body.
- Jump-start a weight loss program
Cleansing helps to kick-off a new weight loss program by helping to control your overall appetite. Juices are also lower in calories which helps you to eat less food and ultimately lose weight fast.
HOW TO JUICE CLEANSE SAFELY AND EFFECTIVELY
It’s important that you know the before you start making changes to your daily routine. However long you decide to cleanse is up to you. Here’s the process I have used to lose weight and boost immunity.
Start the morning with an 8 oz glass of water to ensure that your body begin each day properly hydrated.
Limit yourself to walking or moderate intensity exercise. Your energy will change upon a complete juice cleanse and it’s important to monitor how your body will reach.
Ask your friends and family to do a juice cleanse with you to keep you motivated. Having someone going through what you’re going through helps you stay on track and talk your walk through any changes.
Avoid eating a heavy “meat and potatoes” type of meal immediately after you complete your juice cleanse. A better approach is to slowly reintroduce solid foods back into your digestion.
Although you might be tempting to run out to your local grocery store and grab any old juice, avoid consuming highly processed fruit juices. Most re loaded with added sugar and highly processed.
Don’t expect to lose weight overnight. As I’ve mentioned several times in my previous posts, immediate weight loss isn’t a healthy solution for long term weight loss. Juicing is a catalyst, it’s not a means to and end.
- I drink Suja Juice a few days per week to maintain a healthy and strong immune system.
- I use Suja Juice to kick-start to a new weight loss program.
is a powerful beverage that will help you develop healthy eating habits the rest of your life. It’s a great way to kick-start a new weight loss program or it can be used to maintain a healthy immunity.
It’s one of the healthiest fruit drinks available and a great resource to help your improve your overall well-being.
What are you waiting for?