Let’s face it; sometimes you don’t have the time to eat healthy.
There aren’t enough hours in the day and ultimately you have priorities that take precedent over others.
According to SparkPeople, the number one reason for not eating healthy is a lack of time.
Just because you’re strapped on time doesn’t mean that you have to settle for an unhealthy solution.
So how do you eat healthy when you don’t have the time?
The good news is that you don’t have to sweat in the kitchen every evening or spend hours prepping meals to sustain a healthy lifestyle.
1. Drink cold-pressed juice
It’s easy to understand why many people looking to lose weight consume fruit juice. Fruit juice contains fruits and fruits are good for you.
Unless you’re consuming a cold-pressed juice, there’s a good chance that you’re drinking a beverage that’s built with fat-causing ingredients that is keeping you from losing weight…
In fact, most mass-produced drinks are only a fraction of actual fruit juice:
Why you should avoid commercial juices…
+ Reconstituted fruits and vegetables
In a nut shell, fruits and vegetables are juiced and then reduced in high temperatures to create a concentration. This extends the shelf life of the product but unfortunately compromises nutritional quality of your juice. This process decreases the nutrients and enzymes.
+ Preservatives like Soy Lecithin and Citric Acid
Commercial juices often have to travel long distances and be able to withstand an extended shelf life. Because of this, these juices have preservatives in them that include GMO Soy Lecithin and GMO Citric Acid
+ High-Heat Pasteurized
This type of preservation kills key minerals, vitamins and live enzymes.
A better solution is to drink a cold-pressed juice like Suja Juice. Cold-pressed juices are loaded with fresh produce and are 100% juice:
Why is cold-pressed superior to conventional juices at your supermarket?
+ More Nutrients
The method of cold-pressing extracts more of the vitamins in your fruit and vegetables compared to traditional standards.
+ Better Product
Cold-pressed juices are a cleaner, more pure product because they steer away from preservatives and added substances.
+ Better Value
The vitamins that you see listed on your cold-pressed juice is extracted from the fruit and vegetables themselves. Conventional juices, on the other hand use powdered vitamins to enhance the nutritional content of the drink.
If you wish to maximize the health benefit of juicing, cold-pressed juice can also be used as a cleanse. According to Dr.Oz, a three day weekend cleanse is recommended to reap the health benefits of juicing.
It’s important to note that if you’ve never juiced before, you should start your day with a glass of water to prevent dehydration. For additional information on how to properly juice, view my detailed blog post here.
A final word on juicing
Fruits and vegetables are vital to a healthy diet in many aspects. They provide essential nutrients that aid every system in your body, including weight loss…
Even if you don’t use my recommendations, please find your own preferred product and begin using it.
If you’re ready to get started then just click this link to view my detailed review on Suja Juice to learn how I increase my immunity and kick start weight loss.
2. Incorporate eggs into your diet
If you’ve ever avoided eggs because you’ve wanted to reduce your risk of heart disease, its because of the “McGovern Report” that was developed by Senator George McGovern in 1970.
Turns out he was dead wrong.
The below video is an actual CBS report from 1970 that outlines why we’ve been avoiding cholesterol and high fat foods for the last 35 years.
As of late, leading science journalist, Gary Taubes has provided research that debunks the conventional myth and explains why dietary fat doesn’t makes you fat.
He’s not alone.
Even Time Magazine came out in 2014 and corrected their stance on saturated fat, claiming that they’re “Ending The War on Fat.” This is all due to empirical based-evidence.
This is particularly GREAT news for those of us searching for an easy way to eat a nutritious meal.
Turns out, eggs contain a substantial amount of protein. Increasing your protein intake is essential if your trying to lose weight and keep it off.
The best part of incorporating eggs into your diet is how easy they are to make.
With minimal prep work, scrambled eggs can be made in about 10 minutes while hard-boiling them takes a little longer. Additionally, hard-boiled eggs can be stored and used as a nutritious on-the-go snack.
You can view additional easy to make egg dishes by viewing 10 Easy Egg Recipes
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3. Carry a fruit & nut bar with you
Fruit and nut bars are particularly useful as a healthy on the go solution because they contain fiber. Fiber is a proven heart disease fighter but it can also help you to lose fat.
Insoluble fiber is the type of fiber that causes “roughage” in your diet and produces the feeling of being full. Even one the most common nuts, peanuts have 10g of insoluble fiber per 1 cup.
Insoluble fiber = healthy, on-the-go snack
I prefer to use a balanced fruit and nut bar like Larabar because it contains substantial fiber, protein, fat and carbohydrates.
If you’re not accustomed to carrying healthy snacks on the road, you may be surprised how effective it can be.
3 things to look for when selecting a fruit and nut bar:
1. No added sugar or sugar alternatives (glucose syrup, brown rice syrup, etc.)
2. Fiber (3g of fiber per bar constitutes 10% of your daily allowance)
3. Contains above 5g of protein (Protein regulates your body’s tissues and organs)
4. Utilize a slow cooker
Slow cookers are an extremely effective tool that simplifies the process of eating healthy. Because you can set it and forget it, you can prepare meals over night or have them ready for you after work.
The standard volume size on most slow cookers is about 7 quarts. This means you can you can cook up to 5lb – 6lbs of meat at one time.
Since the average recommended meat serving is 1/2 lb. per person, you can feasibly produce 10 – 12 meals in just one sitting.
Using a slow cooker is more economical that going out to eat. You can take advantage of inexpensive meats that need to be cooked at lower temperatures.
One of the easiest recipes to make is the Slow Cooker Pork by PinchofYum.com. You can season it with the ingredients in your pantry and then set it to cook for 6-8 hours.
Click here to view the #1 best selling slow cooker on amazon.com
5. Stock your food pantry with “go-to” snacks
Eating healthy is no easy task, especially when your choice is between a bag of open potato chips and a homemade meal that hasn’t been prepped yet.
In order to minimize the chances of eating something unhealthy, stock your cabinet with 1-2 go-to snacks.
A good example of this would be:
- Hard-boiled eggs (crack and eat)
- Hummus (dip and enjoy)
- Fresh cut up apple with peanut butter (cut and go)
These snacks are minimally processed and contain all the macro nutrients.
There are unlimited healthy go-to snacks to choose from. Focus on having these options available to reduce the temptation of selecting a pre-made snack food.
HELP ME HELP YOU.
There are more than 5 ways to eat healthy when you don’t have the time. I want to know which methods do you use that I haven’t mentioned??